Services
At Unity Counseling, we emphasize working with fellow treatment providers, utilizing a team approach and maintaining an open line of communication for greater case coordination.
Individual Therapy: One-on-one therapy focusing on core issues such as; stress management, conflict resolution, anxiety, depression, grief, substance abuse, life transitions, trauma processing, and search for meaning. Much of this treatment is founded upon Dialectical Behavior Therapy (DBT), Logotherapy, Attachment Therapy, Cognitive Behavioral Therapy (CBT), and Internal Systems Model.
Group Therapy: Connecting with others and gaining support around share topics of concern and areas of focus. Tracks of group therapy include support and process groups for anxiety, depression, relationships, substance abuse, grief, life transition, mindfulness skill development, adolescent difficulties, support family members of individuals in treatment. Maintaining a small and intimate group is intentional with a cap of 8-10 individuals.
Couples Therapy: Improving relationships and marital conflict with greater communication and conflict resolution. Treatment model derived from Stan Tatkin's PACT model.
Family Therapy: It is encouraged to include the family in the individual therapy, of the identified client. In particular, it is key to involve the family in the treatment of adolescents and substance users. Treatment model derived from Attachment Based Family Therapy (ABFT).
Mindfulness Skills Development: Anxiety and depression have a bio-psychological component that mindfulness can help address. Skills and techniques introduced include; guided meditation, guided imagery, breathing techniques and various emotional regulation skills borrowed from Dialectical Behavioral Therapy. Such skills are provided in a group and/or individual therapy setting. Inspiration for this treatment comes from Buddhist philosophies, Advaita, and John Kabat-Zinn's MBSR model.
